I (23M) started therapy today, hooray!
Only problem is, my family is too goddamn spicy. Once I got into my brother’s (25M) increasingly homicidal fantasies and animal killings, she stopped me before I mentioned the threats he made to kill people and told me that she is a mandated reporter and has an obligation to report certain situations to the authorities.
I think adding police to the equation will make everything worse and immediately paint a target on my back because I am the only one who would ever disclose the violence that happens under this roof. It might result in me being homeless if I have to flee for my life. I live in Ohio and it’s the middle of winter, so not a great start.
I wanted to work with a therapist because I grew up in this place and it traumatized me so badly that I’m scared of leaving this dump (not to mention, I have disabilities now that make that difficult). How much will I have to tiptoe around here? Is merely being afraid that someone will use violence against me reportable? What about if they fantasize about murder and domestic terrorism? What about violent crimes that they committed in the past? Or specific threats in the present?
Is therapy just not the right fit for this kind of thing? Did I end up with a heavy duty “fuck you” problem and therapy is just for “I feel sad sometimes” problems? It feels like bullshit to have to self-censor so much just because things were harder for me. How is throwing cops at the problem supposed to help when there is no universal basic sustenance or housing for the victims to escape to?
What are your experiences with mandated reporting, and how do you avoid triggering it?
Holy shit brother. You’re going to get knifed.
To directly answer your core question, you definitely should be in therapy to help you process this. Your anger at the people trying to help you SAVE YOUR DAMN LIFE FROM A MURDERER in this thread is a pretty clear loud fucking red alert klaxon that you need some help processing this.
However, the more pressing issue is that YOUR BROTHER IS GOING TO KILL YOU IF YOU DON’T GET THE FUCK OUT OF THERE and I do think you should consider prioritizing that in the short-to-medium term.
I’m not angry at anyone except myself. I know that everyone in this thread is smarter than me because I was raised to be stupid and easy to control. The fact that I still live here 23 when I knew I was being abused since age 13 is proof of my incomprehensible levels of idiocy. My every instinct is telling me that leaving is more dangerous than staying. I’m going to therapy because I know those instincts are wrong and I don’t know how to change them. I’m taking actions that are helping me gain a greater sense of agency and independence, but that process is frustratingly incremental. I’m stupid today, but I was even more stupid 2 weeks ago, and I will be less stupid 2 weeks from now. I hate that I’m like this. I hate that I can’t just download the brains of anyone else in this thread so I don’t have to wait for my brain cells to hurry the fuck up and rewire themselves into a usable configuration. But that’s what I have to do. I have to push myself more and more to learn that I’m not as powerless as my abusers make it seem. I know this, but I need to feel it.
These people can’t do shit to me. They had to lobotomize me to have any power over me because they don’t have time to watch me 24/7. If I knew what I was doing, I could be gone without a trace in less than 24 hours. I just won’t do it because I’m scared that my conditions make me unhireable and I won’t be able to convince anyone to let me live with them. Both of these are untrue and I’m too dumb to see why. THAT’S why I’m going to therapy – because once I realize I have that power, that’s it.
Once I have a clearer mind, I’ll be using the resources that everyone linked and look up more of them on my own. I’m going to find a way through this. I’ll have to step outside of my comfort zone a lot, but it can be done. I’m going to stop asking strangers on the Internet to do all of the work for me and do it my damn self.
I’ve embarrassed myself a lot in this thread, but I can always improve, become less embarrassing, and slowly take off the clown makeup piece by piece. The people here are trying to tell me that I can do more than I’m doing now, and they’re right. It just needs to get through to me. Maybe it takes more than just Lemmy threads. Maybe it takes a therapist, experiences of doing things on my own, and maybe a few friends. But it will happen.
I want to thank everyone for trying to help snap me out of it. It’s going to take some work, but I know there’s hope.
I mean that’s good, but dude is going to shank you. Progress won’t feel like much while you’re bleeding out.
You’re in imminent danger.
By the way, read Rule 5. I reported it. People can’t read rules for shit, maybe you ought to start there.
I read rule five to apply to “how do you subscribe to an instance” or other Lemmy customer support type questions. That rule doesn’t prohibit op’s post in my opinion. But I’ll certainly stand corrected if a mod tells me otherwise… If so, that rule should be rewritten.
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Therapists in OH are required by law to tell you the limits of confidentiality in your first session & likely have it additionally in writing. If yours didn’t, make an ethical complaint & sue them.
Your “problem” isn’t “heavy duty” for a therapist who is a trauma professional; It’s a normal 7/8 hrs a day for a them. If you don’t understand why mandated reporting is necessary my heart breaks for you.
Therapists in OH are required by law to tell you the limits of confidentiality in your first session & likely have it additionally in writing. If yours didn’t, make an ethical complaint & sue them.
They probably did do all of that, but it isn’t exactly something you internalize immediately I imagine, unless you know right away that you’re going to be talking about murderous relatives
Yeah suing his therapist is NOT what op needs to be doing here
Yeah suing the therapist is such a stupid idea here. An easy way to make things WAY worse for OP.
The pattern your brother shows is familiar. It’s the same as with serial killers, it’s how they start. I’ve read a lot about the psychology behind these people and I’ve seen a lot of documentaries. First it’s fantasies, then it starts with animals, until that won’t be enough to feed the need.
Doing nothing has a high risk of animals and people getting hurt.
It’s good you got into therapy, but especially your brother needs help. And monitoring.
And you need a safe environment.
Thanks man real helpful, the words made me not live in a abusive family and cured my illness. Good that you watched documentaries on serial killers, otherwise where could we find such an expert.
How about the person is in distress and needs some kind of support to avoid a potentially dangerous situation, you are basically telling her that’s her problem good luck. In those situations, you don’t say anything if you something useful, him or her isn’t looking weak emotional support (that makes you feel better), they actually want advice.
If what they said was so unhelpful, then what does that make your comment?
Clearly you didn’t read the post nor my reply properly. It’s not a her, it’s a him. And he is worried about the police getting involved. I’m just saying that doing nothing is the bad option. Maybe I should be more clear that the police is the better option here. And I adviced to get out of the abusive environment. I never said it’s his problem, he’s getting help from his therapist and basically what I said is that he should let her do her job. Also, I didn’t just watch documentaries, I also read a lot of scientific papers on this subject.
So I did gave advice, not weak emotional support. I don’t get where you got “weak emotional support” from. So what are you on about mate
the words made me not live in a abusive family and cured my illness
Maybe you should get out of that situation too and go to therapy.
Yes you did, your advice was basically, your brother is a serial killer and you should let the therapists contact authority, and you deserve better. How is that not a thoughts and prayers message.
First of all reading and watch documentaries about serial killer makes you the reverse of an expert, you are now filled with strong bias on serial killer profile, in dramatized version.
Second you don’t know him or the situation he is facing, his asking for advice on how to stop his therapist to go to the authorities because that would according to HIM put HIM in a much worse situation.
Yes you did, your advice was basically, your brother is a serial killer and you should let the therapists contact authority, and you deserve better. How is that not a thoughts and prayers message.
“Was basically” and then make a poor summery.
First of all reading and watch documentaries about serial killer makes you the reverse of an expert, you are now filled with strong bias on serial killer profile, in dramatized version.
Yeah what do scientists and experts know about it anyway, right? With their dramatized scientific papers and everything. I bet any socccermom on Facebook knows better, right? *big_sigh
Second you don’t know him or the situation he is facing, his asking for advice on how to stop his therapist to go to the authorities because that would according to HIM put HIM in a much worse situation.
I don’t need to know him or the situation he is facing, all I know is that he’s in a dangerous and toxic environment and he needs to get out ASAP. And I know his brother is a high risk for causing harm to him, animals and other people. So anything is better than to stay in this situation. A therapist is trained for these situations. The authorities too. Protecting such a harmful person is a danger to society. You don’t want to be in a situation where the guy killed someone (or you) while you could have done something, like expose his issues and protect yourself.
But if you know so much better, what are your qualifications?
You’re not a scientist or an expert, they went to study the issue, several years. Do you think you can replace their knowledge with dramatized books or documentaries?
Can a person be abusive, psychopath, narcissist one or the other or in combination without being a serial killer, probably right? and what is the ratio of people who are one of those or a combination that is not a serial killer?
Is it 1/10, 1/100, 1/1000… you don’t know, because you are not an expert. You can be a serial who has not demonstrated any of those traits, because you can be a high functioning psychopath and people don’t know you are one.
You know who is an expert on when the police should be called on a potential serial killer? Probably the mental health specialist the OP is going to for therapy! Get a grip man killing animals and fantasizing about killing the family you live with only leads one place.
Dude you still don’t understand the issue, it’s not illegal to fantasize about killing someone, you can’t put someone in prison for fantasizing, which means the guy will be out on the street and maybe want to murder the person that was responsible for him ending up in a police investigation. Do you think the police will give some one around the clock protection?
And no a psychiatrist is not an expert on when to call the police or when not to, they are mandated to do it if they SUSPECT a serious crime, it’s the law otherwise they will lose their license to practice.
Jesus fucking Christ
Dude I replied to you in the last thread.
Walk out of the house. Now.
Better to be on your own than live under the thumb.
she stopped me before I mentioned the threats he made to kill people and told me that she is a mandated reporter
Your therapist will comply with her mandated reporter obligations, but does not consider herself to be in the business of tricking clients into saying things that will force her to breach confidentiality. You got close to her line, so she reminded you exactly where it was and gave you the option to either cross it and cause a report to law enforcement, or to stop short and talk about things that she can lawfully keep in confidence.
My thoughts exactly. She kept you in control of this. What you do with that is up to you, although it sounds like maybe this is gonna be awful whether or not the authorities are involved so maybe you should just stop trying to own his bullshit and focus on keeping yourself safe. Start by trying to record his threats or get him to text them to you in writing. Start building up any little evidence you can get. Make a protonmail and email all the evidence you can find to it so you have timestamps on everything. If you can get a long trail of evidence it should make it easier to both get him arrested and might make you more eligible to receive services. A sibling can also count as a perpetrator of domestic violence in a lot of places. Ask your therapist what tips they have for helping you work on securing safe and stable housing and having an emergency safety plan. Any therapist should know how to make a safety plan, they’re usually for the outpatient management of suicidal ideation but they can be used for other safety reasons as well. Personal and interpersonal safety can be pretty interrelated.
That is an excellent comment
Yeah that was my read as well.
You’re 23, you have to think on your feet in getting out of these kinds of situations.
The more time you’re putting up with this and not doing what you NEED to do, for yourself and for what’s best for the situation - it’s YOUR fault.
If a therapist has to come in and do what YOU won’t do, then that’s a bad look too.
Do not listen to this person!!! This is terrible advice.
I second this. This is bad advice.
It doesn’t acknowledge that manipulation is hard to escape. Got nothing to do with coddeling.
Okay, you go baby and coddle him then. He’ll learn nothing from this because that’s exactly better advice, isn’t it? You’re a fucking idiot.
The getting away from Brother Stabsalot part is good advice.
The “man up, loser” shit that you’re spewing is counterproductive. You’re being toxic and unhelpful. You need to stop posting.
If your therapist told you that, they have a moral and legal requirement to report it.
Your therapist is doing the right thing. Your family is actively harmful and you need to get out of there somehow.
Unfortunately, I’m disabled, jobless, and have nobody to go to. I would have left long ago if it were so easy for me to leave.
I agree with the principle, but in practice, the violence of American capitalism is what keeps me trapped here more than anything. If I end up on the street as a result of these interventions, I will freeze to death because the system doesn’t protect from homelessness. This kind of intervention would work great in a socialist society with guaranteed basic housing and sustenance, but that isn’t the reality right now. The reality is a system that brutalizes the most vulnerable and leaves them to die.
If you’re disabled there are most likely programs to help you with food and housing.
It’s usually not that simple. And “most likely” does not a foolproof logistical plan make.
Can confirm, disabled for 11 years now. You either rely on someone else, or die.
Depending on where they are, it’s most likely not enough, and that’s if they can even qualify in the first place. Even people will well-documented disabilities struggle to get on assistance programs in some areas
Sure, but how does that help OP? They have to apply, wait, letters come in the mail, people start asking questions, and in an abusive household, that can be a problem.
And let’s say they get food assistance, what next? They still live with the problem people. Now they have to arramge for a new place to live. They’re handicapped, so they can’t work, so how is this getting paid for? What about expenses other than food or housing?
And the entire time this is getting arranged, dangerous people are going to be seeing clues.
There are a LOT of hoops to jump through to get safe.
I guess they should just give up and do nothing instead
No, but this is a complex problem, and I’m pointing out that your suggestion is not as easy as it sounds, and won’t really accomplish much. If she manages to get food assistance, the others will probably just take it away from her.
She needs a social services advocate who can get her into a shelter, while she waits for various assistance programs to kick in.
following the law is so often, as here, not the right thing to do.
As someone who was a mandated reporter and made a sad amount of reports, the investigators aren’t idiots. They don’t knock on your door and say “hi, your kid reported that you hit them!” They know the risk and it is literally their entire life/job to avoid making situations worse.
How can they help OP, though? If it really is that obvious that it was OP who reported it, I don’t see how saying “Hi, we got an anonymous report, we’re here to investigate” would suddenly remove any suspicion by OP’s family that it was OP who did it.
Depending on where OP lives, disability programs can be very difficult to and backlogged to get into.
With that said, it sounds like OP is planning on leaving anyway.
For the latter part, it very much depends on the state and the disability.
In terms of helping, there are a few scenarios. First, forced psychiatric hospitalization. Suddenly, it’s no longer a “secret” problem with the brother. It’s known and he’d have a record in a court system and medical records. Extremely unlikely, but not impossible, is removing OP to a stable program. People with disabilities who have confirmed cases of abuse jump to the top of those waitlists. There are also many “light” versions of those scenarios that still make things, even slightly, better.
What do they do then? Wouldn’t it be obvious that the person who just started therapy said something?
You’d be surprised at the number of times I thought it would be obvious and it wasn’t. In fact, it seemed pretty rare that people could figure it out. And even when they did, it was just their hunch, you can never know for sure who reported you.
Something your therapist would not have to report is if you asked for her help to create an escape plan.
You’ve said the therapy is helping you hold a mindset that doesn’t just accept your situation. So you don’t have to go into more detail right now about why it’s so bad.
You can just make your therapy plan:
Step 1 “Persuade my therapist to help me get myself into a safe and sustainable living situation away from my immediate family”
with the promise that then you’ll do
Step 2: “Tell my therapist everything she needs to send in the authorities, in order to protect others in the family and community.”
She may be able to connect you to support services you couldn’t access on your own. Both because of her professional authority and because she’s not stuck in the house with him watching, like you are.
I’m wishing you all the lucky breaks, OP.
You can be honest: you really want to avoid police involvement. You can ask her what sort of things she’d have to report.
I work in mental health and what she did - stopping to make you aware of what she would legally have to do before you trigger it - that’s in our training.
You’ve hit on a very broken element of the system, and you’re right to point out how useless throwing cops at a situation is without proper supports. Many mandatory reporters know this, and will try to make sure you don’t cross that line unaware. None the less, she could face severe consequences if she doesn’t report something.
I’ve seen a number of your posts, and i think you need more than just therapy - help to access rescources, navigate the maze of disability support, find employment and housing that fits your situation.
If you explain your goals, hopefully she will have some referrals or resources she can direct you to. It sounds like you know you need to get out of there, and you know you need help and time for that to happen.
I just want to throw out the fact that many states have people whose job is to help people navigate the social programs that might benefit them. Usually it’s with the department of health and human services (or whatever it’s called in your state)
If your state doesn’t have these people, find someone who does state sponsored addiction counseling. They often have direct contacts for people in those programs because their clients typically need more than just addiction help.
Source: My wife got her master’s in HHS and did addiction counseling until the fact that it was all about numbers pushed through instead of helping people drove her out.
Professionals are required by law, depending on state but I presume all of them, to report credible violence threats. Like if you say you plan on killing someone. Or someone else says that about someone. Or an abusive person is reasonably going to hurt someone. No doubt reactionary laws where professional ethics prevented doctors and physciatrists from reporting clients that later went on to hurt people.
The way to prevent that would be to remove the reasonable fear of harm to others. Then instill a reasonable fear that disclosing the information could cause harm, and cause a lawsuit and professional ethics complaint for violating your trust and harming your reputation.
If a professional is required by law to make these reports, and makes you aware of these duties at the start of your care, then there is no valid ethics complaint and no violation of trust. The therapist must tell you in their informed consent about these limits to confidentiality and should have done so before any personal information was disclosed to them.
While there is a potential of some harm due to this disclosure, therapists are not in a position to investigate and determine if abuse / credible threats of violence occurred and are explicitly not supposed to do so. They are supposed to make a report and allow other state agencies to investigate. If OPs family ended up hurting someone and the therapist was drawn into legal proceedings, they could equally be sued for having this information and not following their duty to warn.
OP, these issues do belong in therapy and you should be able to get support for them.
Yeah you are right idk about scaring the therapist off honestly, the courts would always side with the therapist sharing information every time honestly, and the therapist would know that.
Want to point out that you can have this conversation with your therapist without triggering any disclosure alarms.
Find out what you can and can’t say.
For example, you can talk about how “the stress of home” effects you without saying what actions of others are.
Might feel like tip toeing, could also get you through whilst staying on the fine line
If your therapist lets you slide with that weak ass bullshit explanation, fire them immediately.
Can I just say, that I fucking hate having to censor myself TO MY OWN FUCKING THERAPIST?
I understand the need to report certain things… But therapy feels like a chore.
It should feel like a chore. It’s work. Like going to gym.
Therapy is supposed to be, if nothing else, a relief. Yes, its important to have hard conversations and take away the right lessons to work on yourself, but how in any way is therapy a chore? Man, I wish therapy was so unnecessary in my case that being forced to take it felt like a slog to get through.
You’re describing a chore my guy. Idk about you but taking out the dishes and the trash isn’t “unnecessary” to me. It’s something I have to do for my own good, and guess what, it sometimes even feels good! Crazy right?
Yeah, totally fair. Totally not the ideal purpose of therapy.
When they’re caught between your best interests and the law, the best they can do it give you an informed choice of what to share and what not to share.
I was in a similar situation a few years ago. I was in a psych ward and my caseworker wanted to send me to a shelter instead of going back to my family. At the time I worried that would just make everything worse, but I’ve been questioning whether I should’ve done it or not for a while since everything got worse anyway. Obviously I don’t know your whole situation, but sometimes people are just unstable and will get worse with your influence or not.
As for how to hide it, I don’t know exactly what kinda wording you could use to talk about things. You could just avoid getting into detail about what your family actually does and just focus on how they make you feel.
Rather than seeking to avoid reporting, your objective is really to find an alternative living situation.
You had some great responses when you asked about this before, like this one:
https://sh.itjust.works/post/52834885/23007083
Did you follow up on any of that ?
This reply heavily deterred me from making it my go-to choice, and I haven’t seen anyone refute it:
https://sh.itjust.works/post/52834885/23011371
The entire system of shelter and aid for the homeless and at risk and domestic abuse victims and all that, broadly, its completely collapsing right now.
Trump’s having FEMA build comcentration camps for the homeless, that’s the new ‘model’.
Realistic advice for this person would be to find some friend or extended family member they can stay with for a while, there’s almost 0 chance that any of the organizations listed out in the comprehensive top reply will do anything other than waste this person’s time with intake procedures and then not actually be able to help them meaningfully.
I’m not going to completely discount these resources, but I’m looking at relationships with other people for Plan A. I’m working on getting outside of my comfort zone and figuring out how to get to places on my own so I can meet new people and become half-decent at connecting with them.
Life at home is mostly cold dullness punctuated by sudden flashes of violence. Months can go by without anything happening. But something will happen eventually. Things are in a cold period right now and I’ve had more time to think. I’m doing therapy to help me feel empowered to take measured steps to leave (and create a good emergency plan, which will involve contacting the shelters).
I think you have a good point though: I’m sort of tunnel-visioning on this mandatory reporting thing when I should be focused on creating an emergency plan that I can feel confident about. That way, if what I fear does come to pass, I’ll know exactly what to do instead of panicking. I’m falling back on old patterns where I waste my time worrying about bad things happening instead of taking actual steps to prepare for when they inevitably do. Thanks for calling that out.
I’ve been finding that trauma literally makes me stupid. It locks me into myopic fear-based thought patterns that don’t actually help and just keep me trapped for longer. People here are probably going to get frustrated because they want to help, but they see me making stupid decisions or focusing on the wrong things. I think I need to listen to them even if they’re mean about it, because the alternative is spiraling into the same logic that kept me complacent for years.
Since you have the help of a therapist, you should use them as a resource to help formulate any plans and put them into motion. Therapists aren’t just there to talk to, they’re good for sound boarding ideas like this off of because they have access to resources that other people might not necessarily have. A therapist’s word or signature can get you access to medical care or services that would otherwise be more difficult to get, and they know the ins and outs of systems like social security or aid programs. Their job is to help you, and by telling them straight up that you need help getting a plan together to get out of your living situation they can focus on that.
In the short term, I would recommend putting together a “bug out” bag that you can stash somewhere safe in case you need to leave quickly. Ideally, you should have copies of important documents such as social security cards and stuff that you might not be able to go back for later, but it should at least be just enough stuff to get you by for a couple of days if you need to drop everything and leave. Stuff like a change of clothes, a water bottle, and some cash.
I’ve been finding that trauma literally makes me stupid. It locks me into myopic fear-based thought patterns that don’t actually help and just keep me trapped for longer.
Could it be that this dynamic has prevented you from contacting those organisations who literally exist to help you?
That commenter saying “its all collapsing”, might be right, and perhaps no one is able to help you. However, they could also be wrong, and those organisations are ready and willing to help.
To set your expectations, there’s probably not going to be a nice comfy free hotel room set up waiting for you. You’ll probably be assigned a case officer who will be able to give you strategies to manage the problems you’re facing, while you’re waiting for accommodation to become available.
Could it be that this dynamic has prevented you from contacting those organisations who literally exist to help you?
Definitely. My mind has tried as hard as possible to convince itself that nobody in the real world cares about me or wants to help me. And therefore there are no social programs, public services, or mutual aid groups because Republicans nuked them all or something. Going to see a therapist IRL was the first time I challenged that core belief. It turns out that good people exist and they want to help me because I’m human. I’m going to need more exposure than that to rewire my bullshit gut instinct, which is why I’m pushing myself to go out to socialize and use public services. I think that the ability to ask for and accept help is key to getting out of here, so it’s no wonder why my abusers aggressively push the idea that help doesn’t exist.
I believe one way or another things at home will not improve. You don’t really lose much by inquiring to places. At the very least I assume your therapist would have some connections and guidance on places they would trust for you to contact.
Yeah seems like maybe they should have followed at least one of those things in that post. I had commented there too, but OP only responded to the people telling them to do something obviously stupid. Any helpful response got no response in turn.
I’ve read a few of OPs posts and I don’t want to sound harsh but can’t tell if they’re genuinely looking for help or if they’re just stuck in a self-pity-I-need-a-savior loop. OP, are you a bird who is flying repeatedly into a window while there’s an open door right there because you’re too terrified and traumatized to realize you could just fly away, or are you truly locked in a cage? You’ll never know unless you ask for help opening the door. Maybe it’s locked and the key is unreachable, but maybe someone will hand you the keys. Yes, in today’s world funding is being cut, but it still exists, and there are still organizations that help victims.
Now this part is harsh and maybe it’s unfair to you and if so I apologize, but you can either start to be an adult, start to help yourself and ask for help and see if you find any, or you can realize that you don’t actually want help, that you’d rather stay in your miserable situation and aren’t actually looking for change. Because I see people who hate the awful situation they’re in but are so trapped in a victim mentality to actually want to stand on their own 2 feet and escape. I grew up in an abusive home and it was nowhere near as bad as what you are living in but it’s hard getting out and re-acclimating to the world, but you can either be miserable and trapped for your entire life or you can start to do scary things and take the chance that you find a way out of this.
can’t tell if they’re genuinely looking for help or if they’re just stuck in a self-pity-I-need-a-savior loop.
It’s both. I’m genuinely looking for help on a tough situation, and I possess a weak learned helplessness mindset that causes me to give up too easily. The replies I get here are helpful, but at the end of the day, the biggest difference will be my own ability to change the way I think through a combination of self-reflection and therapy. Nobody can help me with that except for me.
It’s true that I live with violent and controlling people, but that doesn’t mean they can control me 24/7. It’s true that public services are being eroded, but that doesn’t mean there aren’t any left. It’s true that modern society alienates us from one another, but that doesn’t mean people can’t care about me.
My abusers are incredibly stupid, weak, and short-sighted in a lot of ways, and it may well be that the reason I’ve been stuck is because I have also been stupid, weak, and short-sighted. My stated goal of therapy is to get rid of my fear-based mindset and start using my brain more, because fear is stopping me from being rational. That’s why my words and actions appear to be so contradictory: I’m in the process of recognizing my own agency and their weaknesses, but I keep snapping back to old patterns where they seem all-powerful and I feel helpless. It’s probably frustrating for the people reading.
How do any of the readers here know that my situation is as dire as I make it out to be? Could it be that my fear is painting a far worse picture than reality? If so, how can I possibly be a reliable narrator for what’s actually happening in my life? If things were truly hopeless, my abusers wouldn’t have to constantly tell me that all of my ideas are stupid and everything I try will fail.
I think if I ask any more questions on Lemmy, it should be while I’m in the process of getting out, not asking people to plan my entire escape. Like, asking for advice on step 23B after I’ve figured out and completed steps 1-22, instead of asking for steps 1-100 before I’ve done anything.
This was a very well written response, good on you. Just one final piece of advice. A therapist will sit with you and wait for you to reveal something over the course of years. You can take your time telling them. Likewise, you shouldn’t tell them certain things until you trust them. Because their decisions will reflect in your mind differently based on your relationship with them.
In this case you can simultaneously do things from the last post and this post, they aren’t mutually exclusive. But you should do something to get out of the situation, before it’s too late.
Good luck.
