

If you wanna log your logs the old fashioned way with just a spreadsheet:
Date / time
- Small / medium / large
- Bristol Scale
- color
- could also add odor or discomfort if you’re worried about that
On a second spreadsheet in that workbook, keep a food diary, because that’s gonna provide a LOT of context (and you might discover some ways to be nicer to your tummy).








I’ve spent my whole adulthood working in hospitals. They’re shitholes, every single last one of them. Do every single thing you can to never be in one.
Drink water, plain water. Eat whole grains and leafy vegetables. Treat red meat like a dessert (and if you’re morally opposed to meat, make sure you’re still getting all your essential proteins). Find a physical activity you enjoy and do it at least three times a week. Either join an organized religion or specifically curate a group of people you do a weekly activity with who will come check on you if you suddenly stop showing up. And while you’re at it pick a mindfulness activity that you either enjoy or that brings you peace (prayer qualifies but so can yoga or a lot of other things). Avoid nicotine and alcohol at all costs. Go easy on the weed, and avoid anything more interesting without guidance from either a medical professional or some kind of traditional expert on those substances. And if a competent doctor listens to your specific situation and tells you to do or not do something I’ve mentioned, listen to them instead of me.
Decide who you would want to speak for you on your death or near-deathbed. Choose people both trustworthy and level-headed who will put your wishes over their own emotions. Choose multiple people, because it’s not unlikely that any one person will be in the car wreck with you. Talk to those people about what you want to happen or not happen so they can best carry out your wishes. Sign some kind of legally binding paperwork that cements them as the decision maker, especially if your first choice is not the default the state would choose (parent, spouse, sibling, adult child, etc). You can write whatever you want then to do on the paper, but the chosen person will have the right to override it if they think you would want them to. So sign the paper but don’t forget to TALK to them about it.
And good luck because while this will give you the best odds, the universe might also just decide to fuck you in particular anyway.