No, but you also don’t need to blame the cholesterol. Cholesterol is a marker we can easily test, so we use that to measure things, but blaming cholesterol is like blaming fire fighters for fires. Cholesterol levels go up when you have damage to your blood vessel walls because LDL covers damage like a scab covers a wound, then once the damage is healed HDL removes the LDL and leaves repaired vessel wall. If you try to lower LDL artificially you can reduce the blood levels and think things are better but really damage is just not being repaired as well as it should be. A better option is to reduce the initial cause of the damage and let the repair process happen more efficiently.
Don’t smoke, don’t drink as much as possible, avoid huge amounts of sugar, exercise, sleep, and try to reduce stress. And then you can worry about not eating a credit card worth of plastic.
So I can blame the microplastics instead of the cholesterol?
Yeah, microplastics, not that bucket of fried chicken every day.
No, but you also don’t need to blame the cholesterol. Cholesterol is a marker we can easily test, so we use that to measure things, but blaming cholesterol is like blaming fire fighters for fires. Cholesterol levels go up when you have damage to your blood vessel walls because LDL covers damage like a scab covers a wound, then once the damage is healed HDL removes the LDL and leaves repaired vessel wall. If you try to lower LDL artificially you can reduce the blood levels and think things are better but really damage is just not being repaired as well as it should be. A better option is to reduce the initial cause of the damage and let the repair process happen more efficiently.
Don’t smoke, don’t drink as much as possible, avoid huge amounts of sugar, exercise, sleep, and try to reduce stress. And then you can worry about not eating a credit card worth of plastic.
Ok, well.