TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agoTreat taking a dump like a sportlemmy.worldimagemessage-square25fedilinkarrow-up1312arrow-down14
arrow-up1308arrow-down1imageTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agomessage-square25fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up5·3 months agoBefore, during, after… just make it part of the routine.
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up2·3 months ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.