When I have a thought I don’t want, i hum a little tune
When I feel bad about something happening right now I remind myself that no feeling is forever, everything is temporary, there’s always a tomorrow
When I feel bad about something that happened in the past I remind myself that happened to me, that I transcended it, and it doesn’t define me, but allowed me to make better choices in future
Wow All the same for me! Except #3 I remind myself that it wasn’t me, there’s barely any of the same atoms in my body from then. It’s an experience I hold but it’s not me now at all
When I have a thought I don’t want, i hum a little tune
When I feel bad about something happening right now I remind myself that no feeling is forever, everything is temporary, there’s always a tomorrow
When I feel bad about something that happened in the past I remind myself that happened to me, that I transcended it, and it doesn’t define me, but allowed me to make better choices in future
I swapped alcohol and soda for seltzer
Wow All the same for me! Except #3 I remind myself that it wasn’t me, there’s barely any of the same atoms in my body from then. It’s an experience I hold but it’s not me now at all
I should really drink less often, the calories aren’t worth it…
Try drinking a lot more. Life will get so utterly insufferable that you’ll end up with the choice between death and sobriety.
I chose sobriety, the thought of touching alcohol gives me anxiety
Have tried drinking too much, I gained two stone and slept like shit? Being hot and not cranky are really important to me, I’m finding