I don’t think you know what you’re talking about. Simply not eating isn’t a healthy way to lose weight. Just eating a smaller quantity of food that already isn’t nutritionally dense in the first place can also lead to a variety of issues and deficiencies.
The weight gain associated with eating cheap, hyper processed foods is only the most visible consequence. Most obese people actually suffer from malnutrition. Eating isn’t as simple as calories in and out, so simply advising people to eat less is not only ignorant, but it can also be dangerous. Not to mention you sound like you’re not being very empathetic to the person you decided to argue with.
I don’t think you know what you’re talking about. Simply not eating isn’t a healthy way to lose weight. Just eating a smaller quantity of food that already isn’t nutritionally dense in the first place can also lead to a variety of issues and deficiencies.
The weight gain associated with eating cheap, hyper processed foods is only the most visible consequence. Most obese people actually suffer from malnutrition. Eating isn’t as simple as calories in and out, so simply advising people to eat less is not only ignorant, but it can also be dangerous. Not to mention you sound like you’re not being very empathetic to the person you decided to argue with.