I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I’m sleeping at night with my girlfriend or just blare it from the TV if I’m sleeping alone during the day (rotating shift). I feel like when I don’t have engaging audio and I’m trying to sleep I can’t quiet my mind enough to sleep. A fan or random ambient noise isn’t enough for me.

  • YiddishMcSquidish@lemmy.today
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    9 hours ago

    If it’s hot out yes because I got a window ac unit. But when it’s cold out, it is the deepest silence, and I love it. Either way, doesn’t bother me. But I prefer the quiet.