Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · il y a 6 joursMy friend Charlie is back....slrpnk.netimagemessage-square91fedilinkarrow-up1851arrow-down14
arrow-up1847arrow-down1imageMy friend Charlie is back....slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · il y a 6 joursmessage-square91fedilink
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up40·il y a 6 joursI once tried it and got a second more agonising cramp
minus-squareXenny@lemmy.worldlinkfedilinkarrow-up14·il y a 6 joursThat’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up6·il y a 5 joursYeah, I’ve neglected physical health too much recently
minus-squareFishFace@piefed.sociallinkfedilinkEnglisharrow-up8·il y a 6 joursI find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time. My dad told be the trick at a time when I was getting night cramps often and it changed my life
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up2·il y a 5 joursIt could be that. I did it very slowly so idk, at least I woke up
I once tried it and got a second more agonising cramp
That’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.
Yeah, I’ve neglected physical health too much recently
So like one a day?
I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
It could be that. I did it very slowly so idk, at least I woke up