No, the logic still works out it just isn’t nearly as skewed as the article makes it out to be.
Either you are a night person and forced to be a day person, thus staying up and giving yourself sleep deprivation (hurts your heart among other things) or you manage to create a night schedule where you sleep all day (meaning you will need to supplement your vitamin d levels or, surprise surprise, higher risk of coronary heart disease, hypertension, heart failure, strokes).
Humans evolved to be active during the day. We also kind of need it for many other reasons than heart disease.
Hadn’t realized that was a thing, yet another reason to hate daylight savings. I wonder how places like Arizona compare to states that use daylight savings regarding heart health. Something to look into later, I suppose.
Edit: seems to typically perform better than the national average.
No, the logic still works out it just isn’t nearly as skewed as the article makes it out to be.
Either you are a night person and forced to be a day person, thus staying up and giving yourself sleep deprivation (hurts your heart among other things) or you manage to create a night schedule where you sleep all day (meaning you will need to supplement your vitamin d levels or, surprise surprise, higher risk of coronary heart disease, hypertension, heart failure, strokes).
Humans evolved to be active during the day. We also kind of need it for many other reasons than heart disease.
In addition to that, the heart risk from daylight saving time:
https://www.franciscanhealth.org/community/blog/daylight-saving-time-heart
Hadn’t realized that was a thing, yet another reason to hate daylight savings. I wonder how places like Arizona compare to states that use daylight savings regarding heart health. Something to look into later, I suppose.
Edit: seems to typically perform better than the national average.