What I noticed is that I really only remember nothimg but bad things when I am in a bad mood and only in a good mood I am even able to remember the good stuff. So yeah it’s probably more helpful to bring yourself into a good mood right now then wear yourself down even more.
Yet, I do believe in depth psychology helping overcome childhood trauma. But it is not working in the way most people think by talking about it but by subconsciously reenacting it with the therapeut in a way we can solve it emotionally because the therapeut reacts in a better way than the primary caregiver did in the traumatic experience.
What I noticed is that I really only remember nothimg but bad things when I am in a bad mood and only in a good mood I am even able to remember the good stuff. So yeah it’s probably more helpful to bring yourself into a good mood right now then wear yourself down even more.
Yet, I do believe in depth psychology helping overcome childhood trauma. But it is not working in the way most people think by talking about it but by subconsciously reenacting it with the therapeut in a way we can solve it emotionally because the therapeut reacts in a better way than the primary caregiver did in the traumatic experience.