Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 day agoOh godslrpnk.netimagemessage-square21fedilinkarrow-up1465arrow-down14
arrow-up1461arrow-down1imageOh godslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 day agomessage-square21fedilink
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up3·1 day agoForgetting is second only to acceptance, yeah. Left to my own devices I’ll just fixate on the past, replaying the scenes and emotions over and over like that one Black Mirror episode. I wish I didn’t spend so much of my time in the past.
minus-squareVenus_Ziegenfalle@feddit.orglinkfedilinkEnglisharrow-up3·23 hours agoI used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up1·20 hours agoThanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?
Forgetting is second only to acceptance, yeah. Left to my own devices I’ll just fixate on the past, replaying the scenes and emotions over and over like that one Black Mirror episode.
I wish I didn’t spend so much of my time in the past.
I used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
Thanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?