This is undoubtedly sigma levels of love from dad. You clearly mean the world to him.
I am not going to say this is a perfect tactic though because for me someone micromanaging my life and forces me to be physically active would backfire so hard. But in theory all of those are textbook ways to deal with depression, healthy body and mind, structured lifestyle…













Yes but no. Cause and effect are reversed.
Kid thinks dad hates them for having to upond their life. They feel like a burden and that dad is just doing the job but supposedly has every reason to hate them.
But parents choose the burden of children, there is nothing wrong with being a burden to your parents.