

I’m sorry you had that experience, but glad that you continued trying and had better ones. There are definitely bad therapists, and more often it’s just a bad fit. The same way you’re not going to be friends with everyone, not every therapist can really work for you. It can take a few tries to find one that really clicks. I’ve met too many people who just gave up after one try, some after literally one session. Most were not anywhere near as bad as your experience. So give yourself a lot of credit that you kept trying even after that!
I wrote this out partially for anyone else who may be earlier in their mental health journey. If it’s not a good fit after a few sessions, you can ask for a referral or just stop and find someone else. A professional will not take offense. It’s pretty normal and an expected part of their job.
I used to get Taco Bell like twice a month because it was tasty and cheap, even if it was garbage. But when fast food prices exploded the last few years, it really lost its appeal. The quality and variety dropped, too, and it just doesn’t make any goddamn sense to drop $15 to eat at fucking Taco Bell. There are countless better options for that price. I think I maybe ate there once in the last year and nothing about it made me feel like I missed it. A bit sad since I used to enjoy it, but in the end I’m better off.