This is why I started wearing hats everywhere. I have to find my hat which triggers the “Have I got everything?” thought process. If I go outside without my hat it definitely triggers the “Double check EVERYTHING because you clearly arent switched on”
You need to PRACTICE and be constantly aware of just how shit knobby tyres are on roads, just how shit road tyres are on trails and how overwhelmingly mediocre dual purpose tyres are at both… If you want to stay upright.