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Ask Lemmy@lemmy.world · 17 hours ago

How do you know when to stretch? What is the "push notification" system the body has for that?

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How do you know when to stretch? What is the "push notification" system the body has for that?

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Ask Lemmy@lemmy.world · 17 hours ago

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RodgeGrabTheCat@sh.itjust.works
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15 hours ago
I thought the point of stretching was to gain flexibility.

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