cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 12 hours agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square20fedilinkarrow-up125arrow-down11
arrow-up124arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 12 hours agomessage-square20fedilink
minus-squareMurrayL@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-25 hours agoSpecifically the hops used to flavour beer are a potent herbal sleep aid.
Specifically the hops used to flavour beer are a potent herbal sleep aid.