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Ask Lemmy@lemmy.world · 12 hours ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 12 hours ago

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https://vitalibrary.com/wild-lettuce-pain-sleep-benefits/

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