Can confirm - switching my approach to changing my conditioning rather than directly trying to change my behaviors through sheer will, I’ve actually managed to make some progress for the first time in what feels like years. Take it slow, step by step - you don’t have to change everything about your environemnt all at once - it might even be counterproductive. And in a few months you start to notice an accumulation of changes in your behavior.

I also kinda feel this corraborates my suspicion that conciousness is not as conciouss as we like to give it (ourselves, really) credit.