So, obviously research this yourself and don’t listen to some dumbass on the Internet. As I understand it, there’s a difference between soluble fiber and insoluble fiber. Soluble fiber is good for your cholesterol and blood sugar. Insoluble fiber is good for digestion. It’s very likely that any fiber gummies are gonna be soluble fiber. I take the metamucil capsules for insoluble and fiber gummies for soluble.

This has been my nerd rant.