• cerement@slrpnk.net
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    8 months ago

    university study over a decade ago (Université de Liège in Belgium) compared levels of alertness between “early birds” and “night owls” – 10 hours after waking, night owls stayed more alert (early birds peaked faster, night owls had stamina) – best idea at the time was guessing some leftover from when a few of the tribe took night’s watch …