To be fair, if you look at sugar contents, even the “healthy” fruit juices are filled with them. In fact, many argue that a fruit juice is not as healthy as they tell us because while you get some of the good nutrients of fruit in them (when they are 100% and not from concentrate), you also get a huge intake of sugar that goes quickly into your blood. When you eat fruit, you take the same amount of sugar but you need to digest the fruit first, making it slower to absorb. It’s a good practice to drink a fruit juice accompanied by something to eat so you don’t get the sugar rush.
To be fair, if you look at sugar contents, even the “healthy” fruit juices are filled with them. In fact, many argue that a fruit juice is not as healthy as they tell us because while you get some of the good nutrients of fruit in them (when they are 100% and not from concentrate), you also get a huge intake of sugar that goes quickly into your blood. When you eat fruit, you take the same amount of sugar but you need to digest the fruit first, making it slower to absorb. It’s a good practice to drink a fruit juice accompanied by something to eat so you don’t get the sugar rush.