Return_of_Chippy@lemmy.world to Lemmy Shitpost@lemmy.world · il y a 20 joursWhy the fuck are you awake, don't have have work in like 3 hours???lemmy.worldimagemessage-square33fedilinkarrow-up1464arrow-down11
arrow-up1463arrow-down1imageWhy the fuck are you awake, don't have have work in like 3 hours???lemmy.worldReturn_of_Chippy@lemmy.world to Lemmy Shitpost@lemmy.world · il y a 20 joursmessage-square33fedilink
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up9·il y a 19 joursOkay, but I’m actually a night owl, I don’t get rested if I go to sleep earlier, I’ll be more tired in the morning, regardless of how much I sleep. Now if I go to sleep at 5-6 AM, I don’t need a lot of sleep to feel OK the next day. But 10-12 PM? Forget about it, I’ll be groggy all day.
minus-squareDr. Wesker@lemmy.sdf.orglinkfedilinkEnglisharrow-up1arrow-down1·il y a 19 joursHave you tried 9:00 PM?
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up2·il y a 19 joursDoesn’t help. 7 PM was fine though. Woke up at 1 AM all rested.
Okay, but I’m actually a night owl, I don’t get rested if I go to sleep earlier, I’ll be more tired in the morning, regardless of how much I sleep.
Now if I go to sleep at 5-6 AM, I don’t need a lot of sleep to feel OK the next day. But 10-12 PM? Forget about it, I’ll be groggy all day.
Have you tried 9:00 PM?
Doesn’t help. 7 PM was fine though. Woke up at 1 AM all rested.