Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 14 days agoStress checkpointlemmy.worldimagemessage-square45fedilinkarrow-up1630arrow-down111
arrow-up1619arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 14 days agomessage-square45fedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·14 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·14 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation