People think anything with protein is inherently healthy, and the more the better, even if their body can’t use all the protein they consume, so they’ll eat multiple protein bars, have meat with every meal, and drink a protein shake every day.

oh i wish that all the protein shakes contained at least a little bit of fat. for some reason, people unreasonably believe that all fat is bad. idk people think that “fat makes you fat” or sth which is very much not true

fat does not make you fat. carbs make you fat, because they give you energy faster than the body can use it. fat, on the other hand, does not provide energy so quickly. so it does not make you fat.

food, especially the “protein shakes” and such, should contain more fat, and less sugar. especially less sugar.