Ehhh depends on the exercise and your goals. If you biked 5 miles to get the ice cream and now are biking 5 miles home you definitely have enough calorie deficit for the day that the ice cream is inconsequential. But if your goal is to lose weight, filling your calorie deficits from excercise with treats isn’t very productive at all
Ehhh depends on the exercise and your goals. If you biked 5 miles to get the ice cream and now are biking 5 miles home you definitely have enough calorie deficit for the day that the ice cream is inconsequential. But if your goal is to lose weight, filling your calorie deficits from excercise with treats isn’t very productive at all