• Victor@lemmy.world
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    3 days ago

    Fiber isn’t something the body can break down, so what are you getting from it?

        • Vandalismo@lemmy.world
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          7 hours ago

          Not by chewing nor acid stomach, but by gut bacteria, and if you meant “if” instead of “is”… Well, mainly slowing down the digestion which makes you absorb more of nutrients, regulates sugar in the blood and more 1001 stuff