droning_in_my_ears@lemmy.world to Ask Lemmy@lemmy.world · 3 months agoPeople who journal, why?message-squaremessage-square47fedilinkarrow-up167arrow-down10file-text
arrow-up167arrow-down1message-squarePeople who journal, why?droning_in_my_ears@lemmy.world to Ask Lemmy@lemmy.world · 3 months agomessage-square47fedilinkfile-text
minus-squareAverageEarthling@feddit.onlinelinkfedilinkEnglisharrow-up6·3 months agoI do it for therapy. If I write it down, I don’t spend as much time thinking or obsessing over it. It also helps focus on what I really want to say instead of the jumbled mess that comes out when I open my mouth.
I do it for therapy. If I write it down, I don’t spend as much time thinking or obsessing over it. It also helps focus on what I really want to say instead of the jumbled mess that comes out when I open my mouth.