StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 13 天前Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square88fedilinkarrow-up1189arrow-down11
arrow-up1188arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 13 天前message-square88fedilink
minus-squaretpyo@lemmy.worldlinkfedilinkarrow-up1·edit-212 天前That’s a big one. I get side stitches easily and something that’s helped immensely with preventing them and improved my breathing when walking, especially up big stupid hills, is breathing in through the nose and out the mouth
That’s a big one. I get side stitches easily and something that’s helped immensely with preventing them and improved my breathing when walking, especially up big stupid hills, is breathing in through the nose and out the mouth