return2ozma@lemmy.world to Ask Lemmy@lemmy.world · il y a 27 joursWhat’s a cheap purchase that’s completely changed your life?message-squaremessage-square127fedilinkarrow-up1114arrow-down11
arrow-up1113arrow-down1message-squareWhat’s a cheap purchase that’s completely changed your life?return2ozma@lemmy.world to Ask Lemmy@lemmy.world · il y a 27 joursmessage-square127fedilink
minus-squarePommes_für_dein_Balg@feddit.orglinkfedilinkarrow-up7·edit-2il y a 26 joursI roughly follow this, with 3x12 repetitions (The green line is as far as I got). Don’t try to rush progression, that’s not the point. Only progress if you can do the current level in good form, slowly, without using inertia.
I roughly follow this, with 3x12 repetitions (The green line is as far as I got).
Don’t try to rush progression, that’s not the point.
Only progress if you can do the current level in good form, slowly, without using inertia.
Nice, thanks!