Valiscian@lemmy.world to

You Should Know@lemmy.world · 3 days ago

YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

454

YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

Valiscian@lemmy.world to

You Should Know@lemmy.world · 3 days ago

Stress and the Microbiome – Lifestyle Medicine

lifestylemedicine.stanford.edu

The Way to Better Mental Health May Go Through Your Stomach

https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression

https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain

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2 days ago

get your 7 a day.

Growing up, I learned that five a day was the magic rule (more is ok, less is uncool).

Have the guidelines changed? Damned inflation…

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