That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

• cardio: 90min zone 3-4 assault bike
• 5x5 DB rows pyramid
• 5x10 front/back squats
• 10x10 single arm pull downs
• 5x10 landmine obliques (don’t know the name)
• 5x5 kettlebells overhead press
• 5x10 single or double RDLs
• 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

What level of attacker do you realistically need protection from?

For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.

Planck’s constant isn’t.

It’s just a change to be vague about polarizing topics to attract voters. There is zero accountability for campaign promises.

RadarScope for radar. The free version is still super powerful. weather.gov website for forecasts and weather info.

Thank you for that link. NWS and NOAA deserve all the support we can give them.

It’s because the person that owns AccuWeather has been lobbying since Trump’s first term to close NOAA and give his company a monopoly on it. Selling forecasts, data and access back to everyone while using resources paid for by taxpayers.

https://www.nasdaq.com/articles/us-saudi-petrodollar-pact-ends-after-50-years

Pretty much the exact reason containerized environments were created.