I found the light scale for lamps to be a bit weird and inconsistent between brands. I think they refer to sky color, not actual Kelvin color.

Used 5000K because it is missing from OP’s post for some reason.

Can’t you be both ok with who you are and have beautiful hair at 20?

Not necessarily, can also be hemorrhoids from too much sitting and a bad diet.
But you (and I) should definitely see a doctor.

What causes hemorrhoids?
Pressure building up in your lower rectum can affect blood flow and make the veins there swell.
That may happen because of:

• Pushing when you poop
• Straining when you do something that’s physically hard, like lifting something heavy
• Extra weight, like obesity
• Pregnancy, when your growing uterus presses on your veins
• A diet low in fiber
• Anal

Risk Factors:

• Too much sitting
• Age
• Pregnancy
• Genetics