

Vitamin D helps if you are dealing with S.A.D (seasonal affective disorder). Basically, our brain gets to go into a state akin to hibernation. Unfortunately, modern life isn’t compatible with this. The effect is tiredness and low mood.
SAD seems to be triggered by low vitamin D, low exposure to sunlight, and the cold. The exact trigger levels vary from person to person.
If you’ve not tried it yet, a daylight lamp could help a lot, combined with the Vitamin D, it trucks the brain into thinking it’s still warm and bright outside. You want a hot in the morning, as well as one in the mid to late afternoon.
Failing that, accept your need to hibernate, and plan it in. It’s not ideal, but not fighting it will also help your mood.








I second the wired camera recommendation, at least for a few critical cameras.
WiFi cameras are vulnerable to a de-auth attack. It’s fairly trivial now to make a device that will kick all WiFi devices off of a particular network. It’s not so bad if they record internally and are inaccessible. If they can be reached, once someone is inside, or if they don’t record, they can be bypassed completely, or stolen.
This does all depend on the level of protection required. Basically, are you worth the effort of targeting, or is it just to dissuade opportunistic attempts.