If you smoke, quitting is the number one thing you can do to improve your physical and mental health. Nicotine worsens anxiety and depression long-term by disrupting dopamine signaling in your brain. In the US you can call 1-800-QUIT-NOW or visit Lung.org for free evidence-based resources to help with quitting.











Yes, I keep slowly expanding my mulched native flower bed.
If you’re in the US, Prairie Moon Nursery has a great selection of exclusively plants native to North America and ships. Live plants tend to be best in the spring, their seed mixes are excellent in late fall. And they have a lot of how to guides.