If you’re not planning to volunteer to drive political change, and you’re not going to seriously plan to expatriate, then I suggest blocking the news and the other anxiety-inducing content. I have keyword filters in Boost to exclude lots of political stuff. I also pick the “do not recommend this” for google news posts that are political. Has done wonders for me. All my digital content is fun, hobby related, or general interest news from my area.
My partner and I quit watching these after I pointed out that they usually cover small town murders, and almost every time the crime is eventually solved, it’s because the local police suck it up and finally ask for help from the state or FBI who actually know what they’re doing. Similarly, the videos of cold cases that aren’t yet solved rarely mention any involvement of more competent higher levels of police in the investigation.