

I think you are correct to identify it as a contradiction, and shouldn’t fight your feelings. For lots of people absence of durable connections inherently just hurts you and you can’t change that by pretending like it doesn’t. How you are treated is experienced as an opinion, and in a real sense it is one. Something that helps to cope with it though is realizing that the opinions about you that society expresses by being such an environment are disingenuous and deluded. So much about the way people think about and treat each other is wrong, both factually and in terms of whether it makes for a good way to live, but even if you can’t ignore it you can object to it through the way you treat yourself and others.






People don’t need an excuse to not want to talk to you, which incidentally is itself one of many “great” ways to learn to be quiet. As an example, I once had a roommate who was on some kind of medication for social anxiety, and he was one of the most irritating people I ever met. Failing to overcome his inhibitions was clearly not the main problem, those inhibitions were totally rational, and could have been a stopgap to avoid stepping on people’s toes despite not having any intuitive understanding or intrinsic interest in how to do that.
I think something that people who are casually socially successful often don’t understand is how important it is to that success to have the correct emotional reactions to other people, and how difficult it is and how wrong it feels to fake those. That is a betrayal of yourself. You should strongly resist approaching friendship as an instrumental goal or a puzzle to be solved. For this reason it isn’t well described as a skill, because the most important factors are not skills.
Solitude really isn’t the end of the world, it could be a lot worse, despite how challenging it is to face. It does no one any favors to think of this as a high stakes game with solitude as the punishment for losing, that’s not actually how it is.
If you want quiet people to talk to you, the main thing would be helping them understand that it is genuinely safe to do so. If you want quiet people to talk to other people, that’s probably none of your business.