And you become part of what makes it sick if you don’t have they tools to develop a deeper self awareness. I was profoundly skeptical of therapy for a long time, and also thought myself very self aware. But with a good therapist you can uncover enormous blind spots and generally improve how you treat yourself an others. Society is built by those within it.






I don’t like purposeless exercise. So all my exercise has a purpose. I garden, do yard work, bike to work, paddle for pleasure. Life doest have to be suffering, just need to find what motivates you.