Being fit does not mean being ‘gym bro’. I am 34 and obese. I am actively dieting and working out in order to lose weight, not because I want to be attractive or live forever, but because doing basic daily tasks was hell. I existed in a world where casually walking 10 minutes to work meant I was so warm and sweaty that I needed to shower. I could not squat or kneel down to pick things up or my knees would burn with pain. I was not healthy. My weight caused me to snore, making me more tired. I was walking around like a geriatric at the age of 32.
You don’t have to be a fitness guru who eats kale and chugs protein shakes to be healthy, but the giving up entirely is 100% more miserable than having basic mobility. And it’s a lot harder to come back from when you’re too heavy to work out to your full capacity.
Why not?
Why is the default response for “nobody even knows I exist” to curl up in a ball and bitch about it on the Internet?
If there is nothing holding you back, then you can do anything you want. What do you have to lose if you feel like you have nothing?
And if your response is that you don’t have the motivation or mindset, or you can’t bring yourself to care… buddy, that’s a mental health issue, and there are people who’s job it is to help people experiencing the same things.