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I use ardour as DAW, but only for recording on Linux. It’s also available for macOS and windows. So you can check if it fits your work flow.
I mostly only use Linux, but sometimes you just need a program with out support. In my case it’s sometimes qlab, Linux show player is great(and I have used it for many shows). But it’s not feature compatibel with qlab
I use a quest 1 on Linux.(According to the alvr the quest 3 is also fully supported) Played about the last half of half life on Linux.
However some VR games just don’t run well under proton I still have windows installed for that. Even if i didn’t boot into windows for a half year now.
Also first recommend installing Linux in dual boot with windows if you don’t know if al your programs/games work. Nowadays most stuff works but you can always keep windows for just in case.