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Joined 9 months ago
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Cake day: April 8th, 2024

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  • Weight loss is literally calories in vs calories out. That’s it. Carbs generally have way more calories than foods without carbs. Low carb definitely works for weight loss, so I don’t know if I’d call that debunked.

    It’s really simple. But these fad diet cultures we get sucked into have made us all crazy it feels like.