I admit the ambiguity of cap I and lower l gets lost but the wording is exactly what id expect in one of his rants on last week tonight.

That text shoul be read/performed by John Oliver.

Please get help in having a more positive lookout to life. Be it therapy, a new and (hopefully) fulfilling hobby, philosophy, anything. And, on the other side of the same problem: try getting rid of habits that make you unhappy. Otherwise you are going to spiral downward.

WYM, warned? Warnings are used for bad things.