

140mg daily within about 15 min of waking up by way of ZOA, which is like a seltzer drink, similar to Celsius but less caffeine and no aspertame which I have a sensitivity to.
I pretty much stick between 100-200mg daily though, less and I feel like a zombie, more and my anxiety goes through the roof.




https://youtu.be/BY9uuxC_YAQ “I’m Russian. Here’s how propaganda really works”