We do train abs as well but people fail to realize it’s overall body fat in a lot of cases that will make or break abs. Doing tons of crunches are not what’s going to give you abs. Most will discourage beginners from focusing on them. Same with arms. Focus on a good base with core lifts and get diet in check.
We do train abs as well but people fail to realize it’s overall body fat in a lot of cases that will make or break abs. Doing tons of crunches are not what’s going to give you abs. Most will discourage beginners from focusing on them. Same with arms. Focus on a good base with core lifts and get diet in check.