+ it doesn’t need to be complicated. You only need a few ingredients and can buy certain pre-made things like crumbed fish or chicken. If you do it right the first meal takes 30 mins, then eating the same thing again in the next few days should only take 5-10 mins.
Exactly. Take three main ingredients and use that as a base, or keep it like that.
For example: rice + tofu + tomatoes.
Another: couscous + chickpeas + green beans.
Simple, quick, easy, and nutritious. Add some more flavour with herbs, spices, soy sauce, etc
+ it doesn’t need to be complicated. You only need a few ingredients and can buy certain pre-made things like crumbed fish or chicken. If you do it right the first meal takes 30 mins, then eating the same thing again in the next few days should only take 5-10 mins.
Exactly. Take three main ingredients and use that as a base, or keep it like that. For example: rice + tofu + tomatoes. Another: couscous + chickpeas + green beans. Simple, quick, easy, and nutritious. Add some more flavour with herbs, spices, soy sauce, etc