Has no one in this thread never considered the root cause with these:
Anxiety. Americans are an anxious society. And that is with good cause, no social safety net, work 2 jobs to get ahead and a mass shooting every goddamn day.
I don’t need any sleeping aid to go to sleep at night. My secret is that I’m always tired.
How to sleep:
Step 1. No phone/TV/screens in the bedroom
Step 2. No screens 30 min before going to bed
Step 3. Go to bed at the same time each night
Step 4. Set yourself up to actually get enough sleepTry this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.
You’re missing the only one that actually works for me. Get up at roughly the same time every morning. I won’t do it, but I should.
Americans are often overmedicated, and these kind of drugs usually make you reliant on them to sleep, so that may be the reason.
Again, big pharma doing big pharma things
What medications do people normally take that inhibit sleep?
Melatonin production stops once you start taking it artificially. American melatonin also can have fucked up stuff like melatonin tablets 1000% being over the shown amount it should contain.
