Just got back from EDC, which is the biggest EDM festival in the states. They had so much more DnB this year! I normally am fairly proud of the amount of exercise I get in, but I’m pretty sure I went even harder this year than any previous one. On one of the three days my watch said I spent 4.5 hours of the day with my heart rate in the fat burning zone and 7.5 hours in the cardio zone, netting me 7700 calories burned 😂 I averaged around 4 hours of sleep a night and about 1 meal a day so my body is definitely in recovery mode right now, hoping to get a solid night of sleep now that I’m home and hopefully the change of weather and scenery will help clear up the asthma. But I’m definitely feeling very grateful and fulfilled right now 🥰
Just got back from EDC, which is the biggest EDM festival in the states. They had so much more DnB this year! I normally am fairly proud of the amount of exercise I get in, but I’m pretty sure I went even harder this year than any previous one. On one of the three days my watch said I spent 4.5 hours of the day with my heart rate in the fat burning zone and 7.5 hours in the cardio zone, netting me 7700 calories burned 😂 I averaged around 4 hours of sleep a night and about 1 meal a day so my body is definitely in recovery mode right now, hoping to get a solid night of sleep now that I’m home and hopefully the change of weather and scenery will help clear up the asthma. But I’m definitely feeling very grateful and fulfilled right now 🥰