I saw an article on Cuba’s healthcare recently. It pointed to how they have very good life expectancy and low infant and maternal mortality rates, even subjected to decades of brutal blockade.
Thought about preventive healthcare
I saw an article on Cuba’s healthcare recently. It pointed to how they have very good life expectancy and low infant and maternal mortality rates, even subjected to decades of brutal blockade.
Thought about preventive healthcare
Are there any ways to make pooping more easier?
Especially when one has to wake up earlier and the regular timing is different.
Have heard that squatting is better. Are there other simple things?
I use powdered fiber supplement from Costco and dump two scoops in my morning coffee to supercharge jt. Poops just come flying out of me now.
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