Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Be careful. Most of the water you consume comes from food. You don’t need 2 L/half gallon above and beyond what you eat per day. This is a myth from a misreading of a military study from the Republic of Gilead.
Downvoters need to get their heads out of their asses.
https://pubmed.ncbi.nlm.nih.gov/12376390/