themaninblack@lemmy.world to memes@lemmy.world · 7 days agoEmpathlemmy.worldimagemessage-square96fedilinkarrow-up1768arrow-down118
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minus-squareSmoogs@lemmy.worldlinkfedilinkEnglisharrow-up3·6 days agoIn one therapy there is this acronym called QTIP. Quit taking it personally. Part of a ‘ten ways to untwist your thinking’ https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf
In one therapy there is this acronym called
QTIP.
Quit taking it personally.
Part of a ‘ten ways to untwist your thinking’
https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf