I listen to calming sleep stories and try to lie still. That way even though I can’t sleep I try to let my body and mind rest as much as possible. Listening to calming sleep stories is entertaining enough that I don’t get frustrated by the lack of sleep and also calming enough that I feel like I’m resting.



Electric blanket as in a heated blanket? How would that help you sleep? I sleep on a heated blanket but u only do that because otherwise the bed is too cold for me but I don’t feel the heat does anything to help me sleep.